Adapt 2 Compete was founded by Richard Kinnersley,

a multisports coach and personal trainer with over 15 years of experience in industry. A lifetime athlete who started on the athletics track competing at national level and then moving to multi-sport. He achieved a gold at the 2014 National Aquathlon Championships and has been part of the GBR Age Group team for sprint and standard racing at European and World events. In 2024 he took on the Ironman distance in Estonia.

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With a passion for swim, bike, run all the way to strength and conditioning he has coached all abilities from first time eventers to competitive Ironman and GBR Age Group athletes. Many achieving much more than they believed they could!

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Richard provides fully bespoke online training plans using

Training Peaks, with sessions that are adaptive not reactive to an athlete’s needs. He understands what it takes to get the right mix of focused training and balance that with everyday life to achieve sporting goals.